According to the University of Minnesota, “prayer is important in a healthcare context simply because it is used so widely. According to Dr. Wayne Jonas, ‘Surveys indicate that nearly 90% of patients with serious illness will engage in prayer for the alleviation of their suffering or disease.'”
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Whether you’re “religious” or not, consider spending the last few minutes before sleep in a positive frame of mind, thinking about what you would love to have in your life, thinking about questions you’d love to have answers to, sending love to people — praying, in a way. This small bit of preparation will help you make a good entrance into your dreamworld and is good practice for a happy afterlife.
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