“Two different frequencies stream into the ears of an individual, preferably wearing headphones, creating a binaural beat within the brain. By introducing one frequency in one ear, and another in the opposite ear, the hemispheres of the brain are obliged to interact and communicate with one another to hear the binaural beat, causing hemisphere synchronicity.”
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“Conscious awareness of imagery is vitally important during wakefulness, meditation, & dreaming. Visualization meditations, in which you are focusing not on a stark, quiet environment, but focusing on the breath while you use your imagination to envision a happy, pleasing place…”
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[Scientific studies] “reveal direct links between meditation and lucid dreaming. Both practices involve higher states of awareness (up to the gamma band or 40 Hz) and help you to become more habitually focused, self aware and reflective. Both improve your dream recall, visualization skills and your ability to become lucid automatically, so that even a simple breathing meditation practiced daily will help you achieve profound relaxation and increase your chances of having lucid dreams.”
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