Binaural Beats: A Meditative Gateway to Altered States of Consciousness

“Two different frequencies stream into the ears of an individual, preferably wearing headphones, creating a binaural beat within the brain. By introducing one frequency in one ear, and another in the opposite ear, the hemispheres of the brain are obliged to interact and communicate with one another to hear the binaural beat, causing hemisphere synchronicity.”

Read more

How to Practice Meditation for Lucid Dreaming

[Scientific studies] “reveal direct links between meditation and lucid dreaming. Both practices involve higher states of awareness (up to the gamma band or 40 Hz) and help you to become more habitually focused, self aware and reflective. Both improve your dream recall, visualization skills and your ability to become lucid automatically, so that even a simple breathing meditation practiced daily will help you achieve profound relaxation and increase your chances of having lucid dreams.”

Read more